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Mini Quiche Muffins

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Apr 14th '15, 16:17 PM  
Netty
SoSlim Newbie
 
Join Date: Apr 2015
Location: Castleton, Hope Valley
Posts: 81
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Mini Quiche Muffins

300g fat free cottage cheese
4 large eggs ( I only use 2 of the yolks though )
1 small onion, finely diced (you can use red onion )
Cherry tomatoes
Mushrooms
Asparagus spears
Low calorie cooking spray
Salt and freshly ground black pepper


Preheat your oven to 180°C
Lightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.
In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.
Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes or until golden brown.

Epic cold!
 
Apr 14th '15, 19:07 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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This sounds like a great idea. Will have to give it a go!
 
 
Apr 15th '15, 11:40 AM  
Kel
SoSlim Rising Star
 
Join Date: Jun 2013
Posts: 332
Likes: 39

I make these for me to snack on, except I don't use cottage cheese (it just looks wrong).
Very yummy, kids love them too
 
Apr 15th '15, 11:46 AM  
Netty
SoSlim Newbie
 
Join Date: Apr 2015
Location: Castleton, Hope Valley
Posts: 81
Likes: 13

i must admit the raw mixture looks rank! but they taste amazing
 
Apr 15th '15, 12:45 PM  
Wobbles
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Join Date: May 2013
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I've been thinking of getting some better snack made up, great reminder. You can almost put anything into mini quiches!

Thanks Netty!
 
 
Apr 15th '15, 14:15 PM  
Netty
SoSlim Newbie
 
Join Date: Apr 2015
Location: Castleton, Hope Valley
Posts: 81
Likes: 13

its nice with sliced up veggy sausages!
 
 
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