300g fat free cottage cheese
4 large eggs ( I only use 2 of the yolks though )
1 small onion, finely diced (you can use red onion )
Low calorie cooking spray
Salt and freshly ground black pepper
Preheat your oven to 180°C
Lightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.
In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.
Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes or until golden brown.