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Mini Quiche Muffins

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Apr 14th, 2015, 17:17 PM  
Netty
SoSlim Newbie
 
Join Date: Apr 2015
Location: Castleton, Hope Valley
Posts: 81
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Mini Quiche Muffins

300g fat free cottage cheese
4 large eggs ( I only use 2 of the yolks though )
1 small onion, finely diced (you can use red onion )
Cherry tomatoes
Mushrooms
Asparagus spears
Low calorie cooking spray
Salt and freshly ground black pepper


Preheat your oven to 180C
Lightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.
In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.
Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes or until golden brown.

Epic cold!
 
Apr 14th, 2015, 20:07 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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This sounds like a great idea. Will have to give it a go!
 
 
Apr 15th, 2015, 12:40 PM  
Kel
SoSlim Rising Star
 
Join Date: Jun 2013
Posts: 332
Likes: 39

I make these for me to snack on, except I don't use cottage cheese (it just looks wrong).
Very yummy, kids love them too
 
Apr 15th, 2015, 12:46 PM  
Netty
SoSlim Newbie
 
Join Date: Apr 2015
Location: Castleton, Hope Valley
Posts: 81
Likes: 13

i must admit the raw mixture looks rank! but they taste amazing
 
Apr 15th, 2015, 13:45 PM  
Wobbles
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Join Date: May 2013
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I've been thinking of getting some better snack made up, great reminder. You can almost put anything into mini quiches!

Thanks Netty!
 
 
Apr 15th, 2015, 15:15 PM  
Netty
SoSlim Newbie
 
Join Date: Apr 2015
Location: Castleton, Hope Valley
Posts: 81
Likes: 13

its nice with sliced up veggy sausages!
 
 
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