Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Tuna sandwich or Tuna Salad

' and is located in our '


' forum. You don't have to be on a specific diet be interested in cooking. Post your family favorites and specialty dishes or search through the multitudes of other members recipes.
Jun 3rd, 2013, 11:45 AM  
SoSlim Rising Star
Join Date: May 2013
Posts: 466
Likes: 63

Tuna sandwich or Tuna Salad

this from the mens fitness magazine but a great "protein lunch " !

Donít eat just another tired tuna salad sandwich. This time, add a can of chickpeas for a savory upgradeóand some extra protein. Simply mash the tuna and chickpeas, then add lemon juice, olive oil, salt and pepper. And if youíve got onions and red pepper? Great. Chop them up and add them in, too. Serve your Tuna Salad 2.0 over leafy greens, or put it between whole-grain bread for a satisfying sandwich. (And if youíve got to have the traditional kind? Go for it. But slash the fat by using Greek yogurt instead of mayo.)
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on salad, sandwich, tuna.