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Kale Stuffed Chicken

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Apr 13th, 2015, 16:20 PM  
Wobbles
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Kale Stuffed Chicken

Preheat oven to 200 (fan assisted)

Ingredients:
2 large chicken fillets/breasts
60g kale
Goats cheese
Sun-dried tomato paste
Extra Virgin olive oil

- Add chopped and stemmed kale to a pot (I used 60g bag) with 1tsp extra virgin olive oil and 2-3 tbsp water until wilting.
- Add 2tbsp of sundried tomato paste stirring for another minute and out aside.
- halve 2 chicken breasts and flatten with mallet.
- add 1tbsp of the kale to each chicken slice topped with 1/2 to 1 tbsp of goats cheese (dependant on taste) and roll.
- put each chicken roll onto a lightly greased baking tray seam side down.
- sprinkle a little say and pepper on each
- cook for 20 to 25 minutes.

* I served with a 100g bag of spinach quickly added to a pan with a bit of oil (I used coconut I think I'd use olive oil next time), some pine nuts and some crushed garlic!
Attached Images
Kale Stuffed Chicken-sspic6.jpg Kale Stuffed Chicken-sspic7.jpg
 
 
Apr 13th, 2015, 16:22 PM  
Bevziibubble
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This looks so yummy!
 
 
Apr 13th, 2015, 17:26 PM  
Netty
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Yum!
 
Apr 13th, 2015, 17:58 PM  
Prinny
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looks delish!!
 
 
Apr 13th, 2015, 19:50 PM  
Kel
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Ooooh yum, that looks awesome
 
Apr 13th, 2015, 22:58 PM  
Prinny
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Any idea of nutritional values?x
 
 
Apr 14th, 2015, 10:13 AM  
Wobbles
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No lol ... all of the above is in my allowed!

Can't go wrong with chicken for protein then kale, spinach for good carbs and vit A...
Pine nuts good carbs
Olive oil good fats
Goats cheese although high fat is high protein and is on my restricted allowed list to

I weigh my chicken and enter onto MFP plus brands are different I find.

Ah I just copied the meal to today to get the over all count ... for me (weighed food):
768 calories
Sat fat 19
Trans fat 0
Carbs 5
Sugars 1
Fibre 5
Protein 91

Hope that helps lol x
 
 
Apr 14th, 2015, 10:15 AM  
Prinny
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That does help beautifully. Thank you! xx
 
 
 
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