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Home Made Protein Fudge

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Mar 3rd '15, 13:14 PM  
Wobbles
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Home Made Protein Fudge



Ingredients

1/4 cup crunchy organic natural peanut butter
1/2 cup coconut oil
1tsp vanilla extract
2tbsp cocoa powder
1/4 cup water
2 cups flaxseed
3-4 scoops whey protein (vanilla or chocolate) *I used 3 in this recipe
1/4 almond milk

Bowl 1
  • Melt peanut butter and coconut oil
  • Mix cocoa, vanilla essence and water together (I use my rapido/bullet)
  • Add chocolate mix to melted peanut butter and coconut oil
Bowl 2
  • Combine Flaxseed, whey protein and milk together
  • Add to bowl one
  • Combine
_
  • Level mixture into a preferred lined dish and set in the freezer for about an hour.
  • Cut into 12 or 24 pieces
  • Add some crushed peanuts to the top
Notes:
This isn't very sweet, if you wish to add honey or agave nectar you could either add a blob to the top of you fudge or add 1-2tbsp to the mixture.


Nutritional information:

24 pieces - 12 pieces

Calories 75 - 150
Fat 5.8g - 11.7g
Saturate 2.6g - 5.2g
Carbs 0.8g - 1.6g
Which sugars 0.4g - 0.8g
Protein 4.1g - 8.2g
Fibre 1.3g - 2.6g
Attached Images
Home Made Protein Fudge-protein-fudge.jpg
 
 
Mar 3rd '15, 15:54 PM  
Bevziibubble
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Omg these look yummy!!
 
 
Mar 5th '15, 20:44 PM  
GingerJV
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Join Date: Jun 2014
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Wow! Just out of words! Looks Really really very very tasty Need to try it for sure!
 
Apr 29th '15, 21:31 PM  
Prinny
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Join Date: Feb 2014
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I think I need these in my life. But I'm likely to eat them all in one sitting
 
 
May 8th '15, 18:21 PM  
huntress
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I would like to try these but wouldn't be able to stop at just having one.
 
 
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