Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Veggies bulgur

' and is located in our '

Recipes

' forum. You don't have to be on a specific diet be interested in cooking. Post your family favorites and specialty dishes or search through the multitudes of other members recipes.
Reply
Jan 25th, 2015, 00:41 AM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
Likes: 63

Veggies bulgur

made this last night and it was delicious

Love that we back on eating healthy and small portion.

I made this bulgur mix with some saute veggies and we choose to eat it with a pan seared salmon

Just cook bulgur accorded to the instruction and mix any stir fry veggies you like to it .

For the seared Salmon:

For the Salmon:
1/4 cup balsamic vinegar
1/4 cup water
1 1/2 tablespoons brown sugar
1 1/2 tablespoons fresh lemon or lime juice
2 tablespoons extra virgin olive oil
2 4-ounce wild Alaskan salmon fillets with skin
Salt and freshly ground pepper

Serves: 2
Procedure:

For the Salmon:

In a small bowl, mix the vinegar, water, brown sugar, and lemon or lime juice.
Dry the salmon very, very well with paper towels (this is critical!). Salt and pepper the flesh side of the fillets. Don’t be afraid to season the fish well – I used a very generous pinch of kosher salt per fillet.
In a large non-stick pan, heat the olive oil over high heat until it is very hot (but not smoking). Add the salmon fillets skin side up and sear 2-3 minutes for medium rare (this will depend on the thickness of your fish – my fillets were about an inch and a half thick), or longer for medium (even longer for well-done).
Gently flip the fillets and sear on the skin-side for another 1-2 minutes (for medium rare).
Remove the salmon fillets to a plate.
Very carefully add the vinegar mixture to the pan – it will sputter and splatter, so be careful! Boil over high heat until the sauce has reduced to a medium-thick glaze (reduce by about 1/3).
Attached Images
Veggies bulgur-fullsizerender-5.jpg Veggies bulgur-fullsizerender-6.jpg Veggies bulgur-fullsizerender-7.jpg Veggies bulgur-fullsizerender-8.jpg
 
 
Jan 25th, 2015, 08:38 AM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,669
Likes: 660

This looks delicious!
 
 
Jan 26th, 2015, 15:52 PM  
GingerJV
SoSlim Rising Star
 
Join Date: Jun 2014
Posts: 391
Likes: 51

That looks amazing!! Need to try it as I am coming back to the healthy food and you guys again! coming back again and again)) when will be the last time i change my life forver?((((
 
Jan 27th, 2015, 13:59 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

Would chicken go nice with it? I don't eat fish ... x
 
 
Jan 27th, 2015, 18:15 PM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
Likes: 63

yes wobbles any type of meats
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on bulgur, veggies.
Similar Threads
Main Meals Barley and Bulgur Cherry Tomatoes Salad Recipes
Just veggies General Dieting
What Can I Do With Veggies? General Dieting
What to add to veggies? Meal Replacements
Are there any other veggies on here?! The Lounge