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Chilli Beef Stir-fry

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Jan 13th '15, 14:50 PM  
Wobbles
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Chilli Beef Stir-fry

400g Frying steak cut into slices
3tbsp groundnut oil
2tbsp cornflour
1 red peppers de-seeded an cut into chunk
200g raw broccoli cut into pieces
Handful cashew nuts
5cm grated ginger (peeled first)
3 garlic cloves finely chopped
2 fair sized red chilli's sliced finely
2tbsp hot vegetable stock
1tbsp sesame oil
2 tsp dark soy sauce
2tbsp light soy sauce


Prepare all ingredients before starting to cook.

  • Toss beef into a bowl with the cornflour, covering all the meat with the flour
  • Heat 2tbsp groundnut oil in a frying pan
  • Add red chilli, ginger & garlic stirring for 10 seconds
  • Add beef & fry until brown
  • Transfer to a plate
  • Add 1tbsp groundnut oil to frying pan
  • Add red pepper, broccoli and some pepper to taste and fry on a medium heat until veg slightly softens (4-5 minutes)
  • Return beef and herbs to pan
  • Add cashew nuts, soy sauces, sesame oil and veg stock
  • Cook until bubbling hot and cooked through.
* You could add more pepper if you don't want to add broccoli
* Cashew nuts optional

* Use less coconut oil in replace of groundnut oil


- I am going to make this with chicken
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Chilli Beef Stir-fry-beefstirfry.jpg
 
 
Jan 13th '15, 16:15 PM  
Bevziibubble
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That sounds and looks delicious!
 
Jan 14th '15, 19:43 PM  
missbelle
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This looks really good. I would be more of a chicken eater and see you said you will try it with chicken, please let me know how it goes

Belle xx
 
 
 
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