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Stuffed Artichokes

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Aug 14th, 2014, 20:32 PM  
SoSlim Rising Star
Join Date: May 2013
Posts: 466
Likes: 63

stuffed Artichokes

this was delicious ...pretty low fat even if its with bread crumbs as the artichoke have mainly no cals ( i think) i also use the japanese crumbs ( PANKO ) they are lighter then normal ones .

4 artichokes

I blended all those and stuffed the artichoke with it ( you can use more or less of everything below as well ...i did two Artichoke myself )
1/2 cup Italian Seasoned bread crumbs
1/2 cup grated Pecorino Romano or Parmigiano-Reggiano cheese
2-3 tbsp fresh parsley, chopped
5 garlic cloves (2 chopped for the stuffing, 3 smashed/peeled for the sauce)
2 tbsp plus 1/4 cup extra virgin olive oil
1 lemon, juiced and zested
kosher salt
fresh ground pepper
OH ! i added pines nuts as well a little hand full

Next, add the white wine, chicken broth and thyme. Transfer the artichokes to the pot, cover and simmer 30-45 minutes until leaves of the artichoke can be easily pulled away. Transfer the cooked artichokes to a serving dish and finish the sauce with 1 tbsp unsalted butter.

1 1/2 cup white wine, dry, such as Pinot Grigio
1 cup chicken broth
1 sprig fresh thyme
1 tbsp unsalted butter
Attached Images
stuffed Artichokes-photo-4-3.jpg stuffed Artichokes-photo-3-4.jpg stuffed Artichokes-photo-2-12.jpg
Aug 14th, 2014, 20:44 PM  
Join Date: Jun 2013
Location: UK
Posts: 6,521
Likes: 652

Yum, that looks delicious!!
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