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Salt and chilli chicken wings recipe - starter

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Aug 4th, 2014, 22:03 PM  
Join Date: May 2013
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Salt and chilli chicken wings recipe - starter

1 pack of chicken wings
1 tbsp sesame oil
1 small onion sliced
2 spring onions halved and sliced
1 green chilli finely sliced
1 red chilli finely sliced
1/2 tsp chilli flake
4 garlic cloves finely chopped
1tsp salt pepper seasoning

- Arrange chicken wings on rack on top of a baking tray (put tin foul under rack)
- Cook as per instructions (if like the ones in sainsburys you can cut off the thin bone part after cooking easier with scissors)
- 5 minutes before chicken is finished oven pan fry the onion, chilli's, spring onions, chilli flakes & garlic with the sesame oil for a couple of minutes and add to a pyrex style dish
- Add chicken to pan skin side down (after cutting the extra/thin bone) and fry high on heat pressing down with a frying spatula slightly for half a minute
- Add to pyrex dish and grind salt & pepper over top followed with an extra light sprinkle of chilli flakes
- Put back in oven for a further 5-10 minutes as desired
- Serve

* You could add half a red or green pepper if desired

* You can buy dual sea salt and pepper grinders which are super handy

* You could make this spicy dish with just vegetables as a starter
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Salt and chilli chicken wings recipe - starter-image.jpg
Aug 4th, 2014, 22:04 PM  
SoSlim Rising Star
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
Likes: 54

OMG this has made me hungry
Aug 5th, 2014, 06:53 AM  
Join Date: Jun 2013
Location: UK
Posts: 6,511
Likes: 651

I love the sound of this. It looks so delicious!
Aug 11th, 2014, 07:02 AM  
SoSlim Rising Star
Join Date: Mar 2014
Location: Denmark
Posts: 467
Likes: 87

That looks fabulous
Aug 11th, 2014, 17:25 PM  
Join Date: May 2013
Location: Here!
Posts: 4,539
Likes: 486

They went down really well and PT from my gym said they were cooked good an healthy!
Aug 12th, 2014, 15:29 PM  
Join Date: May 2013
Posts: 846
Likes: 89

They were yum!
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