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Spicy sweet potatoes and egg recipe

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Jun 24th, 2014, 00:08 AM  
Wobbles
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Spicy sweet potatoes and egg recipe

Nut oil for frying
400g peeled and diced sweet potato
Onion, chopped
Yellow pepper, diced
1/2tsp ground black pepper
1/4tsp salt
1 heaped tsp ground cumin spice
1 heaped tsp hot or medium chilli spice
8 cherry tomatoes halved

* For an extra spicy person change cumin and chilli to 1 tbsp

- Bring pan of water to boil and add cubed potatoes 10-12minutes until softened and turn right down.
- add oil, pepper and onion to a frying pan and cook for 4 minutes
- turn to medium heat and add spices
- turn on your grill to high to preheat
- add 5 tbsp water (more if sticking too much)
- add halved tomatoes and potatoes and continue stirring for a couple if minutes

*this is how I made it tonight for first time, next time I'm considering using half a tin of chopped tomatoes*

- make 2 spaces between the mix and crack in eggs
- place under the hot grill for about 2-3 minutes (check it's cooked)

*obviously be careful using a pan with a plastic handle and/or taking care with metal handled frying pans

Served lovely with spinach and cherry tomatoes.

Also serves well with grilled chicken.
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Jun 24th, 2014, 00:17 AM  
Bevziibubble
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Wow that looks great! I wondered what you were going to make when I saw the ingredients! Yum
 
 
Jun 25th, 2014, 20:00 PM  
GingerJV
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Love potatoes!;-) very tasty recipe!!;-)
 
Jan 19th, 2015, 15:13 PM  
Wobbles
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Made this again recently ... really is one of my fav meat free dishes but equally nice with some oven cooked/grilled chicken.

I am tempted to attempt to fry the egg in the potatoes slightly before putting under grill next time or they come out a little rubbery, I like soft yolks.
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Mar 2nd, 2015, 17:16 PM  
missbelle
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This looks amazing!

Belle xx
 
 
 
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