Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Sweet potato, spinach and cherry tomato tortilla pie

' and is located in our '

Recipes

' forum. You don't have to be on a specific diet be interested in cooking. Post your family favorites and specialty dishes or search through the multitudes of other members recipes.
Reply
Jun 7th, 2014, 22:50 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

Sweet potato, spinach and cherry tomato tortilla pie

This is nom, surprisingly went down really well in my house. I only wish I'd used a smaller dish.

Sweet potato, spinach and cherry tomato tortilla pie

Serves 2 - double ingredients for a bigger serving

1/2 tsp coconut oil
350g sweet potato peeled and cubed (small)
1/4 large bag of baby spinach
4 medium eggs beaten
1/2 tbsp sun-dried tomato paste
50ml less fat creme fraiche
15g grated mature cheese
1/4 small pack flat leaf parsley, chopped
6 cherry tomatoes halved
Peppery salad

- Preheat oven to 190/170 fan/5 gas
- Add coconut oil into a deep baking dish and place in oven to melt
- put sweet potato cubes into a microwave bowl with 1tbsp water, cover with cling film and microwave for 4 minutes. Drain any excess water add spinach and microwave for a further 30 seconds. Drain.
- while microwaving whisk together eggs, crème fraiche, paste, parsley and cheese.
- stir all ingredients together, season if desired
- pour into baking dish
- cook for 20 minutes
- serve with a fresh peppery salad
Attached Images
Sweet potato, spinach and cherry tomato tortilla pie-image.jpg
 
 
Jun 8th, 2014, 10:49 AM  
GingerJV
SoSlim Rising Star
 
Join Date: Jun 2014
Posts: 391
Likes: 51

ohhhh!! that looks soooo amazing! need to try it today!! Love pies!! seems to be very healthy and tasty! thanks a lot!
 
Jun 8th, 2014, 11:27 AM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

This looks amazing!
 
 
Jan 23rd, 2015, 12:39 PM  
sazzle
SoSlim Newbie
 
Join Date: Jan 2015
Posts: 99
Likes: 16

Oooo this looks amazing, don't like cooked tomatoes at all though, could I swap for something else?

I'm a rubbish cook!! Btw
 
Jan 23rd, 2015, 18:04 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

Really? Cherry tomatoes cooked give the dish a sweetness. You could do it without definitely but wouldn't have a sweet twist to it iykwin ... still a healthy dish without? I would also substitute the sun-dried for just normal tomato puree that most people keep in!

x
 
 
Jan 23rd, 2015, 18:05 PM  
sazzle
SoSlim Newbie
 
Join Date: Jan 2015
Posts: 99
Likes: 16

What about sub with sweet peppers instead? When I make the hairy bikes skinny lasagne I make my own red sauce instead of using tomatoes because they make me want to vomit!!
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on cherry, pie, potato, spinach, sweet, tomato, tortilla.
Similar Threads
Ideas for spinach Food Chatter
Main Meals Sweet potato and spinach frittata with roasted tomatoes Recipes
Pepsi Max Cherry syns and calories? Syn Values
Calories in tortilla General Dieting
Lunch, Snacks & Sides Microwaved sweet potato/yam Recipes