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Huntress's food and exercise diary

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Paleo Diet

' forum. Paleolithic (caveman) dieting has grown massively in popularity. Promotes eating of whole foods and avoiding foods made from refined sugar, flour and processed meat.
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Jun 18th, 2015, 19:54 PM  
huntress
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Wed dinner--- Beef stew with pasta.



Todays dinner--- Pork meatballs and veg.

 
Jul 5th, 2015, 20:53 PM  
huntress
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Banana cake

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Jul 5th, 2015, 20:53 PM  
huntress
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Bread

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Jul 5th, 2015, 21:01 PM  
huntress
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Going to get back into exercising tomorrow.

Treadmill,ab workout,yoga.Not going to push the first couple of weeks just need to get a routine going again.

Food is going to be something like this.

Breakfast --- Gluten free porridge with lactofree milk
Lunch -------Salad with meat/fish/egg
Dinner ----- Meat/fish/poultry with veg and sometimes gluten free brown rice pasta/spaghetti/lasagna.

Will weigh in the morning to see what I'm up against but my main aim is back getting fit again.
 
Jul 10th, 2015, 14:09 PM  
huntress
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1st June. 8st 5lbs

I only weigh once a month.

10th July. 8st 7lbs

Going to get back on it.
One week left of work then 2 weeks off. Then working every other day for 2 weeks then 2 weeks off.
 
Jul 10th, 2015, 14:10 PM  
huntress
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My latest finished knit.
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Jul 10th, 2015, 14:32 PM  
JaquiE
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Oooooh pretty
 
 
Jul 11th, 2015, 10:36 AM  
huntress
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Monday I have a NHS Health Check Up so there will be no excuse to not exercise and get back into eating properly. My cholesterol last time was a bit higher than what they wanted it to be so it will be interesting 6 months down the line with eating c**p what it will be now. I need to find some veggie recipes as I don't want to eat meat 7 days a week.
I nearly sold my treadmill but thought what will I do during winter when I can't get out.

This weekend I'm going to write out a food and fitness plan for the week and stick to it. I find the time to sit and watch tv etc so why can't I find the time to do 30 mins on the treadmill.
 
Jul 11th, 2015, 12:01 PM  
JaquiE
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So jealous you have your own treadmill. I would love one but I haven't a clue where I'd put it. Could you not watch tv whilst you're on it?
Good luck with your checkup too.
 
Jul 14th, 2015, 16:15 PM  
Wobbles
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Oh I love owls ... cute!

Is your bread clean/paleo Huntress?

My treadmill has been put in the garage, I was bored indoors... I thought I'd love it and use it more than I did so it was taking up space I wanted unnecessarily!
 
 
 
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