Going to get back into exercising tomorrow.
Treadmill,ab workout,yoga.Not going to push the first couple of weeks just need to get a routine going again.
Food is going to be something like this.
Breakfast --- Gluten free porridge with lactofree milk
Lunch -------Salad with meat/fish/egg
Dinner ----- Meat/fish/poultry with veg and sometimes gluten free brown rice pasta/spaghetti/lasagna.
Will weigh in the morning to see what I'm up against but my main aim is back getting fit again.