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Huntress's food and exercise diary

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Paleo Diet

' forum. Paleolithic (caveman) dieting has grown massively in popularity. Promotes eating of whole foods and avoiding foods made from refined sugar, flour and processed meat.
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Jun 5th, 2015, 12:22 PM  
huntress
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Primal cookies.

1 1/4 cup Almond Flour/Meal
1/4 teaspoon Salt
1/4 teaspoon Baking Soda
1/2 teaspoon Vanilla Extract (optional)
1/4 teaspoon Cinnamon (essential!)
1 large Egg
1/4 cup Honey
1/4 cup chopped Pecans/dried fruit/choc chips

Stir ALL ingredients together until smooth.
Drop by heaping tablespoonfuls onto a really well buttered/greased cookie sheet about 2 inches apart from each other. They really like to stick to the pan, so use parchment paper if you have it. Bake at 350 degrees for 10-12 minutes or until desired doneness. Allow to cool before removing from pan.
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Jun 5th, 2015, 12:33 PM  
Bevziibubble
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Ooh yummy!!
 
 
Jun 5th, 2015, 12:54 PM  
Wobbles
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Where I train there is card which includes no dairy, grains, wheat, gluten or starchy food then you introduce these back in 'slowly' to find your intolerances. I think we all have intolerances but to what foods or how badly differs. I am definitely intolerant to dairy something I only learnt this year, I thought it was just pasta that bloated me.

IBS is horrid another thing I ignored back up until 2 years ago, dough is the main cause, pizza especially.

Love your food pics ... so you aren't 100% paleo but try and stick to it with the 80/20 rules? I've been avoiding grains, pasta and wheat a lot and potatoes but not 100% either but as I plan to run my trainer has told me to bring in some carbs on these days rather than the every now and then just when I fancy.
 
 
Jun 5th, 2015, 14:45 PM  
huntress
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I know baked goods is not real Paleo but we all need a litle something now and again. ;-)
 
Jun 5th, 2015, 15:57 PM  
Wobbles
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Some people believe that and I think I do.

After being extra good with the food plan the new place I train at recommended I figured I do actually feel sluggish without some of these foods I was avoiding ... an interesting conversation at the gym once was a talk how some people lose more weight eating the carbs we start avoiding when 'dieting' after one of the girls who had moved to maintain lost weight adding in more potatoes and grains lucky her eh

It such a battle ... I said I would add more this month then feel guilty. I'm about to post something in the naughty section about more carbs and weight actually!
 
 
Jun 5th, 2015, 19:56 PM  
huntress
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Breakfast---Gluten Free Apple,Cinnamon and sultana Porridge with Almond Milk.
Lunch --- Haddock and salad.
Dinner--- Duck in Plum Sauce with veg.
Snacks---2 Paleo biscuits,2 Toffee Popcorn rice cakes.
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Jun 6th, 2015, 18:49 PM  
huntress
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Breakfast--- Rice cakes,butter and a banana
Lunch--- Haddock and cheese salad.
Dinner--- Paleo spicy chicken nuggets with veg.
Snacks--- Rice cakes,butter.
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Jun 7th, 2015, 19:01 PM  
huntress
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Breakfast-- Perkier Gluten Free Porridge with Almond milk
Lunch--- Spicy chicken nuggets with salad
Dinner--- Chilli salmon and veg.
Snacks--- About 6 rice cakes with butter and a banana
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Jun 8th, 2015, 20:24 PM  
huntress
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Breakfast--- Rice cakes,butter, a banana
Lunch--- Chilli salmon and salad.
Dinner--- Gluten free sausages,bacon,cheese on pasta and tom sauce.
Snacks---rice cakes and butter
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Jun 9th, 2015, 20:16 PM  
huntress
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Breakfast--- Gluten free porridge,almond milk,banana
Lunch--- Cheese,sausages,ham salad
Dinner---Chilli turkey with veg.
Snacks none yet. If I do it will be banana on rice cakes with butter.
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