So I have gave up on the long distance running ... I felt great especially when I had an event to aim for and I beat my personal bests but for various little reasons I haven't got back into it after I took a break due to moving.
They say running is a lot of pressure on your joints etc but sprints are a great fat burner... to me it makes sense and I think I'd enjoy not being so competitive with myself over a long distance and go for this. Running I certainly believe helped me slim down along side the gym
Has anyone done hiit sprints? Any tips or programmes, sprint apps etc you can recommend?