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Walking

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Jun 20th, 2013, 14:04 PM  
xxnicxx
SoSlim Newbie
 
Join Date: Jun 2013
Posts: 39
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Walking

I think Walking fits in this bit!
I am currently doing a minimum of 2 miles per day. Hoping to build up to more but I suppose any is better than none!
I use the Run Keep app which I love as it tells me calories burned!!
Anyone else walking to lose weight xx
 
 
Jun 20th, 2013, 14:20 PM  
Kel
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Join Date: Jun 2013
Posts: 332
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I walk 3 1/4 miles a day just doing the school run, I also push my 22month old in his tank (buggy) while doing it! I have noticed a huge difference in my fitness since I've lost weight too, I use to really struggle by the time I got back home, I had to have to sit down for 5mins to have a rest!
 
 
Jul 3rd, 2013, 15:46 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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I was walking for at least 40 minutes each day before I went off track. I hope to get back into it soon as it's great exercise. Nothing better than a nice brisk walk listening to your favourite music on headphones!
 
 
Jul 4th, 2013, 17:52 PM  
Chocoholic
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Join Date: Jul 2013
Location: Yorkshire Lass!
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I've started going for a walk with my mum after I've dropped LO off at nursery. We normally walk through the park, takes us around 45 minutes and we both enjoy it x
 
Jul 4th, 2013, 20:26 PM  
Bevziibubble
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I did 50 minutes of walking today! (Over two walks)
 
 
Jul 10th, 2013, 12:13 PM  
Befit
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Join Date: May 2013
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i think Walking is one of the best and free workout !
 
 
Apr 2nd, 2014, 05:15 AM  
CIARA
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Join Date: Apr 2014
Location: Melbourne
Posts: 3
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I walk with the dog most nights from doing 20 mins - 60 mins and i always feel much better afterwards. I agree a brisk walk listening to music and your won thoughts really clears the head and hopefully dropping the lbs at the same time .. winning lol
 
Apr 3rd, 2014, 17:55 PM  
aboutme
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Join Date: Nov 2013
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I love walking. I walk at home (country) up and down the hills. I walk with friends in town too. I even walk at work during my breaks. Walking is a great, free exercise!
 
Sep 19th, 2014, 12:50 PM  
RonaldoAllen
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Join Date: Sep 2014
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Walk is simple exercise that is good for health and fitness. It makes body,legs,bones and muscles strong and healthy. I also like to do walk daily to maintain my fitness. I do 30 minutes walk everyday.
 
 
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