I've had a lot of months "trying" to keep to my diet and trying
is the ultimate word because it's been a bit of a sham!
Now the very word "treats" are being eradicated from my vocabulary and I am getting down to doing things properly....
My biggest problem is first thing in the morning if I desperately need to take painkillers a.s.a.p. because my back pain is very bad I have to eat something first otherwise they make me feel very nauseous for a couple of hours but everything in the cereal line are so high in carbs.
82 yesterday and what better time to change my ways!