Sorry to hear you're having a rough time with losses
it stinks when that happens!!
Well done on your losses so far, that's fantastic!
Have you tried 'hiding' the veg? I know that you will know it's in there, but if you did something like blending the veg up, so in a bolognese for example, cook off the veggies, but then blend them up and mix them into your normal sauce mix? You still get the advantage of the speed food, but you don't see it
You say you've lost on your measurements, which is a fantastic thing! I know it's not what you want to see on the scales, but it is still a good thing
and if you've increased your exercise at all, the drop in losses could be because your muscles are retaining water to heal... A possibility anyway!
Do you use enough Syns? Or at least 5 each day? Maybe try increasing them if you only use very few each day?
Do you eat the same foods all the time? If so, changing your menus around could help too.
Have you tried having a 'cheat meal' once a week? I know so many people who are on plan and within their Syns 95% of the week, but have just one meal each week that is completely off plan. It can help to make your metabolism work more...
I really hope you find why your losses have stalled, I know how annoying it can be to find they've stopped!
We're all here for support when you want it
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