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Binge eating at work!

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Aug 16th, 2016, 13:21 PM  
SoSlim Rising Star
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 778
Likes: 203

What I find is most helpful to me is packing snacks to take with me to work. I always make sure I have at least a decent-sized piece of speed fruit and a low-syn snack with me.

Something that helps is finding a snack that TASTES naughty but is low-syn, like the Ryvita ferrero rocher (only take 2-3 into work with you). You could make yourself up a chocolate mousse using quark and choc shot/options (I think there's a recipe on the SW website).

Or even make some syn-free hummus (I have a recipe if you want) and take it in with some carrot sticks. I've always found that if I'm eating something that SHOULD be bad for me but is low-syn, it does the trick--particularly sweet things, as it satisfies the craving.

Of course, today, I've had my orange AND a very small sliver of the millionaire's cheesecake that some idiot brought in, but 9 times out of 10, it works.
May 9th, 2017, 18:25 PM  
SoSlim Newbie
Join Date: May 2017
Location: Sunny Hull
Posts: 16
Likes: 4

As a nurse i often are tempted with treats from patients or else its someones leaving do and loads of buffet food, im really trying to plan what to take meal waise to work, thats breakfast dinner and tea, on the plus side half f our team are doing SW
May 28th, 2017, 15:55 PM  
SoSlim Rising Star
Join Date: Jun 2014
Posts: 172
Likes: 14

I was a childminder for 6 years so ive gone from a really active job where i didnt really have time to eat, to sitting at a desk and grazing. Ive trying to be mindful of what i take in. Usuallt grapes and berries to pick at x
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