Back on yesterday....10st 3.2 worse than I thought!
Today: 9st 13.8
Doing a full 2 weeks atkins induction and being strict then on Easter sunday I'll have a nice dinnerand dessert then start next phase of atkins on easter monday. I should be back to what I was within 2 weeks, if not lower; so still 3 weeks to go abit lower after that
Bricking it regarding appointment but hoping I get green lighted for exercise again as I need to get out for weekend walks again