Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Back on it and some

' and is located in our '

The Naughty Corner

' forum. Struggling with your diet? Stopped and need a kick up bum to get going again? We've all been there. Come in here to confess and get motivation (and tough love if needed).
Reply
Mar 15th, 2014, 02:07 AM  
nicole.young
 
Join Date: Feb 2014
Posts: 15
Likes: 0

I can see that you have diverse focal points now that you are back. Congratulations for that. Your program is good. I just have one question, how many days will you do this routine before you will take a break? It seems like four days is too long for me. Will a 2-day interval be good?
 
Mar 19th, 2014, 01:33 AM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

I've not done the same workouts every day I'd not survive for 5 weeks I did x1 group run. My ab workout at home is fairly quick time wise, usually done while running a bath, I aim for 3-5 times and the gym 3 times a week which I've also shaken up and started varying what I do including some days I do more strength than others.

Last week I listened to my body and I did the same today

I've now upped my running twice a week x1 on my own x1 a group run with some local ladies.
 
 
Mar 19th, 2014, 07:30 AM  
MarieDK
SoSlim Rising Star
 
Join Date: Mar 2014
Location: Denmark
Posts: 467
Likes: 87

Really well done, you have my total admiration. I find it much harder to motivate myself to exercise than I do to diet. Little steps for me at the moment. Sounds like you are fully on the exercise wagon. Keep up the good work
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Similar Threads
I'm getting back on it!! Outdoor Fitness
What would you want back? General Dieting
I need to get back on it! General Dieting