Quote by Wobbles
Since the new year I've found it very hard even my motivation for exercise took a dive. I've somewhat undone some of my toning and last week had gained half a stone. Really pushed my mind and body yesterday and today after seeing some quote that said along lines of working out and diet is hard ... Being over weight is hard ... Which would you pick! < something like that, I should have copied it!
We can do it!!!!
The reality is that when you try to combine lots of 'hard' things, the chances of success drop of pretty rapidly. Sometimes (most times) taking smaller bites works a lot better.
Now, I am a personal trainer, I know that exercise is a good thing, getting stronger etc, will pay some good dividends later in life as well as in the present
You do not need to exercise for consistent fat loss. If you find exercise hard to stick with, just walk a few times a week, but really work on the eating. As you see positive results from this, the desire to move more will probably increase.
Something as simple as eating a non carb breakfast, eggs, salad, fish etc, can be a really good step towards weight loss. You are full for a long time, probably skip the morning snacks, and look forward to lunch.
Something as simple as that small change can get the motivational juices flowing and give you something to build on