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Min sessions per week

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Oct 31st, 2016, 14:41 PM  
Wobbles
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Min sessions per week

Hold myself accountable weekly here. I do have a shoulder injury putting me back physically and mentally but I have a great coach who can work with that and is while I get some medical help - more details on my fitness journal [Click HERE]!

I aim to be back to it 4 times a week however my min is 3.

Session 1 done today!
 
 
Oct 31st, 2016, 17:39 PM  
sarahc4536
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It's great that you're back in the swing of things, even with the injury


Hope you heal fully soon!


And well done on session 1
 
 
Oct 31st, 2016, 20:15 PM  
Bevziibubble
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I hope you're feeling better soon

Well done on session one!
 
 
Nov 1st, 2016, 12:35 PM  
Wobbles
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Thanks ladies!
Plans for session today failed for various reasons but all good
 
 
Nov 23rd, 2016, 14:47 PM  
Wobbles
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Well I have kept up with 3 a week but haven't updated.

Doing my 2nd workout from home today but I'm lucky enough to have a barbell, wall ball etc to do what the guys did at the gym this morning.
 
 
Nov 28th, 2016, 14:26 PM  
Wobbles
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Kept to 3 last week.

Monday - I'm meant to be doing a charity workout tonight but I'm not feeling too great plus my shoulder is really tight and sore... the event workouts are always high intensity I just know it'll screw me over so I'm hoping to get in the garage later for some squats and deadlifts!
 
 
Nov 28th, 2016, 14:44 PM  
sarahc4536
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Hope you feel better soon Wobbles, and that your shoulder isn't sore for too long


Loving the hair by the way!
 
 
Nov 28th, 2016, 14:59 PM  
Wobbles
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I's an ongoing problem. I need a referral from the GP but the time for the simplest of tasks right now doesn't exist BUT here I am moaning on

And thank you hehe
 
 
 
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