I fail to keep up with my water intake despite the benefits so for the rest of February I need a boot up the bum. Benefits of drinking water:
Helps you feel full
Helps digestion and constipation
...these are just a small handful of benefits!
They say drink 64oz of water a day which = 8 small glasses, my aim is 4 pints a day which has around 80 oz of water.
Who is with me?