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Are Liquid Diets Healthy?

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Meal Replacements

' forum. Discuss meal replacements, shakes and supplements. Diets include Jenny Craig, Diet Chef, Juice Plus+ and Celebrity Slim. Note: some meal replacement diets have their own dedicated forum.
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Sep 18th, 2013, 02:20 AM  
Lillian
SoSlim Newbie
 
Join Date: Sep 2013
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Are Liquid Diets Healthy?

Are liquid diets really healthy? I have a friend who has lost quite a bit of weight on one but I have to wonder just how healthy it is.
 
Sep 18th, 2013, 16:09 PM  
Jeans
SoSlim Rising Star
 
Join Date: Aug 2013
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A lot of the liquid diet shakes are loaded up with plenty of vitamins and protein, but I don't think a person should try to live on them for an extended period of time.
 
Sep 19th, 2013, 19:40 PM  
Slinky
SoSlim Newbie
 
Join Date: Aug 2013
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It's healthy in the way that you get all you RDAs in on the meal replacements, as long as you follow the NICE guidelines then it is deemed as perfectly safe
 
Nov 4th, 2013, 17:42 PM  
Avocado
SoSlim Rising Star
 
Join Date: Nov 2013
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I wouldn't try to live on it either. You will lose a lot of weight though. Not my thing really. I'd only do this as a cleansing and a detox. A few weeks would be pretty tough for me!
 
 
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