Hi, I've been in the Exante Total vlcd for one week and have lost 5 lb. I'm not finding it too difficult, but am finding that I can't sleep at night! I walk at least 10000 steps per day, walking the dog, so should be sleeping like a baby, but since day 3 I can barely sleep, although I don't feel washed out in the mornings either. Any tips would be great. Thanks.