I started the detox yesterday, seems ok but asit was a bank holiday and no work, it's hard to say.
I need to lose at least 3 stone, I'd be happy with that, more would be great tho, but once I reach that target I intend to go by look and feel rather than the scales. (I'm over 16 stone
I have tried many diets and to be honest they have all worked in some way or another, the problem I have found is that I can't stick to them or my work schedule gets in the way.
I've chosen Juice Plus this time as the shakes are easy for work.
So here goes......