Has anyone here tried Shakeology from Beach Body? I did a 30 day challenge group with a friend of mine and we didn't like it at all. It was one Shakeology shake a day and two balanced meals. I didn't have a problem with that, but I became suspicious when I missed my shake one day and ended up with a raging headache. I never get headaches, so that threw up a red flag to me.
My friend ended up having tummy issues throughout the whole month. I did a little experiment and drank the shake for a couple days and then stopped for a day and every time I missed it, I had a headache. I thought it was just weird and I don't plan on giving it another try.