Quote by LizzyIzzy
I am not following a specific diet. I will be making my own smoothies. I am planning on replacing my breakfast meal. Ideally, I would like this to become part of my lifestyle and not just a diet. I am just not sure if it is a healthy thing to do on a long term basis.
For me it can either be this or nothing. I've been having overnight oats occasionally for breakfast but I'd go without over having breakfast... When I do a morning at the gym this isn't really a good idea (the nothing) so shakes/smoothies suit me as a life style change to fuel up of even post workout
If using milk try rice/almond/coconut milk instead of dairy