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JuicePlus Detox Plan & Pre + Post Workout Shakes

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Apr 27th, 2014, 10:13 AM  
PrincessPikachu
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You've done so well shame about the bad timing with af, but I bet you'll defo see even better results when it's gone!
 
Apr 27th, 2014, 16:32 PM  
Wobbles
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Thanks ladies! Witch hasn't fully gone but feel less blah and have lost 8lbs in total a little ashamed to say that was a gain lost I put some down to exercise but not all!

I've decided I'm defo not happy how I am so I'm carrying on... People told me it was enough and to stop but I'm kinda sorry I listened!

Yesterday I made jalfrezi curry for the first time from scratch and onion bhajis, it was YUM and had no heavy shitty feeling after it!
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JuicePlus Detox Plan & Pre + Post Workout Shakes-image.jpg
 
 
Apr 27th, 2014, 22:11 PM  
Bevziibubble
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You know your own body so I would do what you want and if you want to lose a bit more then go for it


8 lbs is great!


The jalfrezi curry sounds great
 
 
Apr 28th, 2014, 13:30 PM  
Wobbles
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Day 14 Good Eating


Breakfast
Wholemeal toast with natural peanut butter

Lunch
Graze nut mix

Dinner
Pork roast dinner with a mix of white and sweet potatoes

Today is back to normal ...

Certainly less bloated than I was.... picture attached. It still rolls when I sit down though Hoping for a nice result Friday now AF is only here lightly. I had a drink Saturday night and I can say I felt blooming RUBBISH all day yesterday Oops!

Onwards with clean eating today but a little more relaxed about it now, the plan:


Day 15 Good Eating


Breakfast
JP choc shake with almond milk and a banana

Lunch
Wholemeal toast with natural peanut butter - Pre run

Dinner
Nut, chilli & honey stir fry with rice noodles (as you see we are loving this meal)!

Snack
JP valilla with almond milk - Post run
Attached Images
JuicePlus Detox Plan & Pre + Post Workout Shakes-12daydetoxpic1.jpg
 
 
Apr 29th, 2014, 20:53 PM  
Wobbles
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Day 16 Good Eating
Breakfast
Small serving over night porridge

Lunch
Vanilla JP with almond milk & half banana

Dinner
Sweet potato and spinach frittata with roasted tomatoes served with side salad, garlic balsamic dressing and 2 whole grain slice of begetter with butter/garlic.

Snack
Handful mixed nuts
Attached Images
JuicePlus Detox Plan & Pre + Post Workout Shakes-image.jpg
 
 
May 22nd, 2014, 11:47 AM  
BCooke17
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Join Date: May 2014
Location: Southwest UK
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Tried the choc JP shake with a banana and organic peanut butter this morning it was AMAZING!!
 
Feb 10th, 2015, 13:57 PM  
MariaMcCormick2
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Join Date: Feb 2015
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honey chilli chicken

Hi, just wondering how to make the homemade chilli dressing?
 
Sep 14th, 2015, 15:23 PM  
lindalou73
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Just wanted to say Ive just joined this forum having found this post through google. Just started juiceplus but wanted a detox that wasnt full on juiceplus from the onset. Thank you for this post because Ive followed your diet plan and found your comments very encouraging
 
Oct 5th, 2015, 14:21 PM  
Wobbles
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Hey Linda!

Thats fab my posts helped you out how are you getting on?
 
 
May 30th, 2016, 13:52 PM  
gem-92
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Join Date: May 2016
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I love your ideas I have found detox really hard wondering what to actually eat etc you have give me a lot of good ideas and realistic !
 
 
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