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JuicePlus Detox Plan & Pre + Post Workout Shakes

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Apr 20th, 2014, 21:45 PM  
Wobbles
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Thanks Hun

X
 
 
Apr 21st, 2014, 20:15 PM  
Wobbles
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Day 8 Detox

Breakfast
Chocolate JP with almond milk

Lunch
Chocolate JP with almond milk blended with cherries

Dinner
% spice chicken stir fry served with rice noodles

Snack

None

Drinks
  • No coffee and first day without a headache
  • Not enough water through the day today, plan on drinking lots before bed though
And #BOOM not only do I feel less bloated I'm back in 10 jeans and lost 6-7lbs so far in total wonder what day 12 will bring!
 
 
Apr 21st, 2014, 22:22 PM  
PrincessPikachu
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well done hun! I can't wait til day 12!!
 
Apr 22nd, 2014, 22:51 PM  
Wobbles
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Day 9 Detox

Seems my headaches have stopped can I have a coffee yet

Breakfast
Chocolate JP with almond milk

Lunch
2 egg scrambled egg with tomato and feta

Dinner
Peanut chilli honey chicken stirfry served with whole grain rice

Peanut, chilli & honey stir fry:
#nom
300-400g chicken
2 tbsp nut oil
3 tbsp honey
1tsp ground ginger
1 level tsp pepper
2 heaped teaspoons of nutty or smooth natural peanut butter
2 (3 if desired) chilli's deseeded & chopped
3 garlic crushed cloves
Handful cashew nuts
3 tbsp light soy sauce
300g vegetable stir fry

- Cook chicken
- Add all the ingredients at once stir - 3-5 minutes until vegetables are cooked as desired
- Serve with rice noodles, egg noodles or whole grain rice.
Attached Images
JuicePlus Detox Plan & Pre + Post Workout Shakes-image.jpg
 
 
Apr 23rd, 2014, 08:53 AM  
Wobbles
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Quote:
Quote by PrincessPikachu View Post
well done hun! I can't wait til day 12!!
Realised I'm due on in 3 days I always have a negative talk about bad timing lol I'll have to see! x AF due when I end the detox wasn't really thought out :doh:
 
 
Apr 23rd, 2014, 09:30 AM  
Wobbles
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I lie she's 3 days early. No better or worse on scales. x
 
 
Apr 23rd, 2014, 14:32 PM  
Bevziibubble
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The stir fry looks gorgeous!


Sorry about AF
 
 
Apr 23rd, 2014, 15:59 PM  
Wobbles
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It is amazing ... That stir fry recipe I mean. Can't believe I timed end of detox around AF no gain is good though, will be daily curious on my weight gain, maintain and loss for sure!
 
 
Apr 24th, 2014, 09:42 AM  
Wobbles
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Day 10 Detox

The witch is here which was really times badly as mentioned I was really looking forward to a really result without wondering if anything was in the way or feeling blah! Will keep going in hope ...

Breakfast
Vanilla JP with almond milk

Lunch
Vanilla JP with almond milk

Dinner
Chilli spiced chicken served with salad, whole grain rice and roast sweet potatoes. A little lemon & mustard dressing

Snack
Apple & natural peanut butter

Drinks
Decaf coffee
Green tea
Lots of water

Onwards with day 11 today!
 
 
Apr 24th, 2014, 10:16 AM  
Mamafy
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You are doing amazing hun xx
 
 
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