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Hello!

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Maintaining

' forum. You've reached your target weight, congratulations! Share your success story! This forum is for those looking to maintain their weight and keep the pounds off in the long term.
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Apr 14th, 2015, 12:08 PM  
xGemma87x
SoSlim Rising Star
 
Join Date: Jun 2013
Location: Berkshire
Posts: 129
Likes: 23

Hello!!

I keep forgetting to post! I have reached target doing slimming world. Now is the hard job of maintaining it. I just have no idea where to start really. The consultant hasn't given me the slim for life book yet, and just went... add another b choice for now

Next step is also to tone my tummy and get a flat tummy... I need to find low impact exercises which aren't going to hurt my back!
 
Apr 14th, 2015, 12:28 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

Hi Gemma! Great to see you here again and congrats on reaching your target weight!
 
 
Apr 15th, 2015, 13:57 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

#boom!

I find it easier to maintain than lose. I just allowed myself a bit more and checked in on myself weekly. The bit more probably was more carbs ...

Keep up with the water ....
 
 
Apr 16th, 2015, 11:30 AM  
xGemma87x
SoSlim Rising Star
 
Join Date: Jun 2013
Location: Berkshire
Posts: 129
Likes: 23

I gained a pound this week but I haven't stuck to plan at all. So back on to plan this week. I am also calorie counting on MFP. It is saying 1850 calories a day... I am averaging at 900 - 1000... And it keeps telling me off
 
Apr 16th, 2015, 11:31 AM  
xGemma87x
SoSlim Rising Star
 
Join Date: Jun 2013
Location: Berkshire
Posts: 129
Likes: 23

oh an as for water I am doing 6-8 pints a day :/ think it should be more can not remember!
 
Apr 16th, 2015, 11:38 AM  
xGemma87x
SoSlim Rising Star
 
Join Date: Jun 2013
Location: Berkshire
Posts: 129
Likes: 23

And here is my before and after....
Attached Images
Hello!!-img_20150415_080144.jpg
 
Apr 16th, 2015, 15:02 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

You look great!! Well done!!
 
 
Jun 29th, 2015, 11:48 AM  
missbelle
SoSlim Rising Star
 
Join Date: Nov 2014
Posts: 242
Likes: 41

Wow wow wow that is fab Gemma! Well done to you

Belle xx
 
Apr 20th, 2016, 14:28 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

How are you getting on Gemma? x
 
 
 
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