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Other than Atkins..

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Jan 8th, 2015, 15:52 PM  
Cathlete2015
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Other than Atkins..

What low carb diets are out there other than Atkins? I tried Atkins once in the past and while I did lose weight on it, I felt so deprived that I wound up "falling off the wagon." Are there any other low carb diets out there that aren't quite as restrictive?
 
Jan 8th, 2015, 18:06 PM  
Wobbles
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I try and reduce my carbs but I don't use a diet or count carbs ... Just reduce them and avoid them when I can. Try and have days where I have no potatoes, bread, etc

Carbs are needed though so look for good carbs
 
 
Jan 8th, 2015, 19:44 PM  
Bevziibubble
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I am the same with just reducing the carbs rather than cutting too many out or a specific diet plan. I like carbs such as rice and sweet potatoes.
 
 
Jan 9th, 2015, 14:04 PM  
Beanie
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I agree with the others about not overly restricting them... You probably won't see any better results the second go 'round than you did the first time you did Atkins.
 
 
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