What low carb diets are out there other than Atkins? I tried Atkins once in the past and while I did lose weight on it, I felt so deprived that I wound up "falling off the wagon." Are there any other low carb diets out there that aren't quite as restrictive?
Jan 8th, 2015, 17:06 PM
Join Date: May 2013
I try and reduce my carbs but I don't use a diet or count carbs ... Just reduce them and avoid them when I can. Try and have days where I have no potatoes, bread, etc
Carbs are needed though so look for good carbs
Jan 8th, 2015, 18:44 PM
Join Date: Jun 2013
I am the same with just reducing the carbs rather than cutting too many out or a specific diet plan. I like carbs such as rice and sweet potatoes.
Jan 9th, 2015, 13:04 PM
Join Date: Jan 2015
I agree with the others about not overly restricting them... You probably won't see any better results the second go 'round than you did the first time you did Atkins.