Quote by Mitch
How hard is it to keep off the carbs? Does your body give you really bad cravings?
I've looked at low carb diets. I'm just not sure how my body would react since I crave carbs on a normal day
It is alot easier than you think Mitch. Ok in the first 5 days you can have some pretty bad headaches, lethargy, cravings etc but around day 5/6 you will have NO more cravings or hunger. Eating little and often is good and plenty of veg and salad. Snack on chicken/ham/eggs. I eat one atkins bar at night as a treat. I also occasionally have an atkins shake too instead of breakfast. My brother has followed this from after xmas and he got to his target liss of 2st within 3 months and is comfortably keeping his weight stable. He can now have wholegrains/oats/nuts/fruit again