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Water intake reminder

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' Forum started by dirtydancing, Jun 14th, 2016 at 07:31 AM.
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Jun 14th, 2016, 07:31 AM  
dirtydancing
 
Join Date: Dec 2015
Location: southampton
Posts: 1,396

** water intake reminder **

just thought i would do a reminder for us all to drink more water.

i certainly need it at the moment
 
 
Jun 14th, 2016, 09:16 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

I've got this water bottle that I refill at least 3 times at work. It holds 600ml, so I know that at work I usually drink 1800ml, and I normally drink up to another litre when I get home.

Drinking enough water is about the only thing that is consitstant for me
 
Jun 14th, 2016, 12:34 PM  
dirtydancing
 
Join Date: Dec 2015
Location: southampton
Posts: 1,396

thats a great idea
 
 
Jun 14th, 2016, 14:32 PM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

Thanks for the reminder I definitely need to make more of an effort to drink more water throughout the day instead of waiting until I'm feeling really thirsty!
 
 
Jun 16th, 2016, 07:21 AM  
dirtydancing
 
Join Date: Dec 2015
Location: southampton
Posts: 1,396

just reminding myself
 
 
Jun 16th, 2016, 11:10 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

2.4 litres drank yesterday

1 litre already gone today
 
Jun 20th, 2016, 01:03 AM  
JamieAlison
 
Join Date: Jun 2016
Location: New Zealand
Posts: 15

Totally agree. Water has a ridiculous amounts of health benefits which are just too good NOT to pass up. Including:

1. Calorie Control

2. Muscle Fuel

3. Clearer Skin*

3. Keep your skin glowing.

4.*Kidney function*

5. Productivity Boost

6.*Fatigue buster

7.*Hangover help

8.*Pain prevention

9.*Keep things flowing

10.*Sickness fighter

Bottoms up
 
Jul 19th, 2016, 07:22 AM  
dirtydancing
 
Join Date: Dec 2015
Location: southampton
Posts: 1,396

need a reminder
 
 
Jul 19th, 2016, 16:31 PM  
kaybird296
 
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 778

Just downed what's left in my bottle and I'm going back for more! I'm terrible about drinking enough when I'm at work, as I'm constantly doing something and don't really feel the thirst all that much. But on a day as hot as today, we all need it.
 
Aug 5th, 2016, 14:18 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

I've been a nightmare. I've had 2 pints so far today ... this thread reminds me to have another.

 
 
 
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