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Water intake reminder

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Jun 14th, 2016, 08:31 AM  
dirtydancing
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** water intake reminder **

just thought i would do a reminder for us all to drink more water.

i certainly need it at the moment
 
 
Jun 14th, 2016, 10:16 AM  
sarahc4536
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I've got this water bottle that I refill at least 3 times at work. It holds 600ml, so I know that at work I usually drink 1800ml, and I normally drink up to another litre when I get home.

Drinking enough water is about the only thing that is consitstant for me
 
Jun 14th, 2016, 13:34 PM  
dirtydancing
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thats a great idea
 
 
Jun 14th, 2016, 15:32 PM  
Bevziibubble
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Thanks for the reminder I definitely need to make more of an effort to drink more water throughout the day instead of waiting until I'm feeling really thirsty!
 
 
Jun 16th, 2016, 08:21 AM  
dirtydancing
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just reminding myself
 
 
Jun 16th, 2016, 12:10 PM  
sarahc4536
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2.4 litres drank yesterday

1 litre already gone today
 
Jun 20th, 2016, 02:03 AM  
JamieAlison
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Totally agree. Water has a ridiculous amounts of health benefits which are just too good NOT to pass up. Including:

1. Calorie Control

2. Muscle Fuel

3. Clearer Skin*

3. Keep your skin glowing.

4.*Kidney function*

5. Productivity Boost

6.*Fatigue buster

7.*Hangover help

8.*Pain prevention

9.*Keep things flowing

10.*Sickness fighter

Bottoms up
 
Jul 19th, 2016, 08:22 AM  
dirtydancing
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need a reminder
 
 
Jul 19th, 2016, 17:31 PM  
kaybird296
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Just downed what's left in my bottle and I'm going back for more! I'm terrible about drinking enough when I'm at work, as I'm constantly doing something and don't really feel the thirst all that much. But on a day as hot as today, we all need it.
 
Aug 5th, 2016, 15:18 PM  
Wobbles
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I've been a nightmare. I've had 2 pints so far today ... this thread reminds me to have another.

 
 
 
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