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I've got myself an injury :(

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Jun 17th, 2015, 21:23 PM  
PrincessPikachu
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I've got myself an injury :(

Really unimpressed! I posted in my journal the other day about having hurt my back, it was like a trapped nerve type pain down by my hip. I did some back stretching yoga which did help temporarily, but the pain has speak down my hip and into the muscles at the top of my thigh still possibly a trapped nerve, but definitely feels more muscular.

Trying a nice hot bath to relieve it, but exercise is out for the rest of the week, I can't even touch my toes without it pulling. I was really looking forward to the gym and am not going to be able to do any of my yoga either

Worst part is I know how I've done it and it's all my own fault!
 
Jun 18th, 2015, 14:32 PM  
Bevziibubble
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Oh no, hope you're feeling better soon hun
 
 
Jun 18th, 2015, 14:38 PM  
sarahc4536
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Fingers crossed the hot bath helped... or at least eased it for a while!
 
 
Jun 18th, 2015, 15:25 PM  
PrincessPikachu
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Thanks guys! It's feeling a lot better today, although I sat funny eating my lunch and it's twinging, so I'm just doing a few stretches now! Hoping to be better for Monday so I can get back to yoga!
 
 
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