Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Tips.

' and is located in our '

The Lounge

' forum. Everything and anything off-topic goes in here. If we don't have a forum for it, put it in here. Remember this is public forum, if it's a bit risqué please use the Members Forum.
Reply
Jun 8th, 2014, 21:20 PM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
Likes: 63

Tips.

What would be your best advices for other to start a new life style ?

For me is :

Yes you can do it ! and sign up for something to get you moving !

The best choice for myself i ever made was to sign for my first race ( Race for life ) almost 6 months before the race .
I had a goal so keep me motivated to stay on track with my eating habits and i had to get my butts moving so i could train for the race.


What is your advices?
 
 
Jun 8th, 2014, 21:29 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

That is good advice


My advice would be not to be afraid of fat. I always eat the yolks and cook things in coconut oil. I don't think fat is as bad as we think and is a good thing to include in the diet


Also to encourage walking. I think it is such an underrated form of exercise and really good for health and well being

 
 
Jun 8th, 2014, 21:35 PM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
Likes: 63

True so much healthy fat option out there !

Do you refrigerate your coconut oil ?
 
 
Jun 8th, 2014, 21:48 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

I just keep it on the kitchen counter as it says on mine to store it at room temperature. Different brands might be different though
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on tips.
Similar Threads
New and looking for tips! Introduce Yourself
Thai tricks and tips Food Chatter
Flat belly tips needed General Fitness
Slimming World Tips Slimming World