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I finally have to sort this weight out. ..

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Nov 8th, 2017, 12:40 PM  
Spudtastic
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Join Date: Nov 2017
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I finally have to sort this weight out. ..

So after having two kids I'm the heaviest I've ever been. I am 40 in 13 months and I want to start the 40s as I mean to go on.

I need to work on my mind and my self-worth.

I have about.4 to 5 stone to lose.
 
Nov 8th, 2017, 14:50 PM  
Bevziibubble
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Join Date: Jun 2013
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Hi hun, good to see you here! Best of luck with your weight loss
 
 
Nov 10th, 2017, 18:16 PM  
JohnMarshall
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If I can do it, anyone can do it! Be encouraged!

I lost my weight many years ago but I still like to read up on what is the latest research etc. Perhaps a good tip is to forget dieting - think of what healthy eating and lifestyle means and then take steps to get there. For example, I used to eat a kingsized chocalate bar almost everyday when I was in my twenties. I realised that slim, healthy people did not do this! So I just stopped buying the bars and I soon stopped thinking about them. I haven't thought about eating one for many years, and I haven't missed them in the slightest.

I've missed being overweight, though......
 
 
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