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Jan 16th '17, 00:31 AM  
isabelhutchson
Socially Shy
 
Join Date: Jan 2017
Posts: 1
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New to socialslimmers

Hiya I'm new here...

I have been on a steady clean eating and exercise plan for over a year now and lost over four stone. But over Christmas I indulged a bit too much and I just can't seem to start again... I keep saying tomorrow I'll start again and then I do okay for a day and fall off the wagon again. Any help or ideas what to do?! I have another stone (at least) to lose and would really appreciate and help?!?
Thank you. X
 
Jan 16th '17, 09:30 AM  
AliCat
Maintainer
SoSlim Addict
 
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,241
Likes: 667

Hi there Isabel. I'm like you, and can't seem to get back on it since Xmas. But today I have drawn a line. I feel like my mindset has changed for the better and I will do it!
 
Jan 16th '17, 10:12 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,831
Likes: 888

Welcome Isabel


I think there's a few that are in the same position as yourself. I know I'm one!
I follow SW, and I know the plans are different, but someone at my group said they have been slowly getting back onto the plan. For example, they've not cut everything out all at once as she said she is more likely to fall right back off the wagon if she does it that way. She's been changing her eating habits a little each day. e.g. introducing more fruit & veg each day, and removing any 'bad' foods.


This may not work for you, but there were a few people in my group that agreed with her and said they'd done something similar themselves.
 
Jan 16th '17, 11:34 AM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 7,866
Likes: 795

Hi Isabel and welcome to Social Slimmers!
I have been the same with keeping on saying that I will start tomorrow and then I somehow don't! I think small changes are good at first as it can be overwhelming and feel restrictive to change a lot at once. Good luck
 
 
Jan 18th '17, 09:18 AM  
delian
SoSlim Newbie
 
Join Date: Jan 2017
Posts: 31
Likes: 6

Hello and Welcome isabelhutchson,
nice to meet you.
you know that old saying tomorrow never comes? so i would say don't make a plan for tomorrow because it will stay there, make a commitment and start right now.
and the advice above is good, make small changes because they can build into big results but do it now.
 
 
Jan 23rd '17, 12:01 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 5,721
Likes: 615

Hi

Welcome to Social Slimmers

You definitely aren't alone. I'm going in small steps and steadily enjoying eating good food again. Moderation ... drink plenty of water.

 
 
 
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