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Nov 24th '16, 19:01 PM  
Nikki graham
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Join Date: Nov 2016
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Stomach pains

Hi everyone. I have been on slimming world since the 2nd of March this year and I have lost 5 stone exactly since then. But just about a couple of days ago I have been constipated and not been able to go to the toilet. I have also had an extremely sore tummy. I have eaten excessively yesterday and today. So maybe my body isn't used to eating all that food. Can anyone please suggest anything to get rid of my stomach pains and the knotted feeling and how to do the toilet? Thanks for reading. Xx
 
Nov 24th '16, 19:10 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Firstly, well done on your losses!

It could be an excess of food possibly...
Make sure you're drinking enough water. It make a surprising difference! When you're eating a lot of fibrous foods, you need the water to help things move along.

I'd also consider speaking to your doctor maybe if you're getting pains, wouldn't want you suffering if there's something they can suggest!



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Nov 25th '16, 09:21 AM  
AliCat
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Join Date: Jul 2015
Location: Worcestershire, UK
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Yes, copious amounts of fluid are probably needed. Don't suffer too long though. Seek medical advice if your pain continues.
 
 
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