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Mar 2nd '16, 23:54 PM  
johnchambers
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Hi im john

Hi im john im new to this but im 19 5'5" and 14 stone i have belly fat and thigh fat mostlywhat is the most effective way of losing this and building muscle
 
Mar 23rd '16, 11:33 AM  
Wobbles
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Hi John!

Welcome to Social Slimmers.

Weight/strength training and conditioning would be a great start. Have a look for some local gyms that are not council ran. Crossfit groups usually run different levels of groups, it really is a great start.
 
 
Mar 23rd '16, 16:13 PM  
Bevziibubble
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Hi John and welcome to Social Slimmers!
 
 
 
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