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Hi, newbie here, can someone check my menu please x

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Jan 1st '16, 16:25 PM  
luckxox
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 22
Likes: 7

Hi, newbie here, can someone check my menu please x

Hi all... I joined earlier this week, but used the first couple of days to get my head around the plan... with it being new year i didnt stick to it, just tried to make slimming world choices for my meals, but then did have a fair bit of alcohol and have an abundance of cake around. So today is my first proper day, and have planned food for today and my breakfast and lunch tomorrow.
Just wanted to check with some of you experience people that i have got it right.... hope you don't mind.

So today i had
brunch (up to late for breakfast) - 3 eggs scrambled, 3 rashers of bacon (fat removed) tomato and mushrooms. 1 large slice of wholemeal bread (healthy b) 1tsp butter me up light 1 syn
300ml 1% milk for all my tea today (healthy a)

dinner planned is turkey with pasta, 2 tbsp of pesto 3 syns and some low fat grated cheese 4syns

tomorrow i have
250ml semi skimmed milk (healthy a)
mullerlight vanilla with satsumas and grapes
Banana
Lunch chicken sandwich (using 2 slices of large loaf wholemeal, as i have it in and dont want to waste, using one slice as healthy b, and one slice counting 4 syns)
carrot and cucumber sticks with slimming world receipe herb dip.

Going out for dinner tomorrow so will try and make the best choice i can.

Sorry for a very long first post.
 
Jan 1st '16, 17:46 PM  
Lorr709095
Socially Shy
 
Join Date: Jan 2016
Posts: 5
Likes: 0

Hi are you an online e member? Where do you find info to make up your plan/menu I can't find it, thanks.
 
Jan 1st '16, 18:38 PM  
luckxox
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 22
Likes: 7

Hiya yes I'm an online member with slimming world. When you're logged on to home page.. go to weight loss plan.. The you can open with weight loss planner. Here you can add the healthy extras, look up syns, add free foods etc. Also if you download the app you can search all foods to see if they are free or syns. Xx
 
Jan 1st '16, 19:27 PM  
Lorr709095
Socially Shy
 
Join Date: Jan 2016
Posts: 5
Likes: 0

Ahhh magic thanks 👍
 
Jan 2nd '16, 10:57 AM  
AliCat
Maintainer
SoSlim Addict
 
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,241
Likes: 667

Hi there. It all looks good to me. Just make sure you're eating plenty of fruit and veg. They recommend ⅓ of your plate should comprise speed foods. Alternatively you can eat it afterwards in the form of fruit for dessert. Good luck!
 
Jan 2nd '16, 16:29 PM  
luckxox
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 22
Likes: 7

Thanks for the reply. Xx
 
Jan 5th '16, 11:48 AM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 5,721
Likes: 616

Hi Luckxox!

Looks good to me... how are you getting on?

Try adding the greens as a big part of your veg best out there!

 
 
Jan 5th '16, 11:54 AM  
luckxox
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 22
Likes: 7

Hiya. So far so good. I'm not feeling hungry all the time which is good. I'm not stuffing myself with pasta etc just cos it's free.
 
Jan 5th '16, 12:37 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 5,721
Likes: 616

I was of the same thinking on the plan with pasta, rice and potatoes. The girl I joined with was losing no more than 1lb a week because she ate the free pasta lunch and dinner #hide some people will eat in moderation but for many its free and filling so dive right in!
 
 
Jan 5th '16, 16:47 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 7,866
Likes: 795

Hi and welcome to Social Slimmers!
 
 
 
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