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Finally Joined! :)

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Jan 16th '14, 10:32 AM  
CriSP
Socially Shy
 
Join Date: Jan 2014
Location: Manchester, UK
Posts: 7
Likes: 0

Finally Joined! :)

Hello girls,
I finally decided it was time to join. Some of you will know me already.
Last year I lost a lot of weight with WeightWatchers and doing the Shred workout.
Then I had a few injuries and I had to stop excercising and that's when it all went pear-shaped. I also went through quite a stressful period and I just ate. So now I'm nearly back at square one again!

Nevermind! I still feel better about my body because I think I am fitter than I was last year.

I have recently started The Harcombe Diet. I am in phase 1 and I have lost 2kg in one week. I will start phase 2 on Saturday. Hope this diet works for me.
I am also hoping to start doing the Shred again (but perhaps not as intensely, I don't want to get injured again!) and I will buy a X-trainer when we move into our new house in the next few weeks.
Looking forward to reading through the forums and getting to know you all.
 
Jan 16th '14, 11:07 AM  
Mitch
SoSlim Rising Star
 
Join Date: Oct 2013
Posts: 519
Likes: 47

Hi

The Harcombe Diet? Not heard of that one. Will have to look that one up

Congrats on the 2kg

Welcome to the forum
 
 
Jan 16th '14, 13:23 PM  
CriSP
Socially Shy
 
Join Date: Jan 2014
Location: Manchester, UK
Posts: 7
Likes: 0

thanks Mitch!
It is a bit of a complicated diet to explain. But in general terms you eliminate all junk food and sweets, stay away from processed food and sugars. Then you try and keep animal fats away from complex carbs, so meals are either fat/protein based or carb based (veggies are ok at all times). That just the general jist of it.
 
Jan 16th '14, 21:04 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 5,721
Likes: 615

Hello crisp

Good luck x
 
 
Jan 16th '14, 22:15 PM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
Likes: 63

hello you
 
 
Jan 17th '14, 10:54 AM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 7,866
Likes: 795

Hello and welcome! Good luck with your diet.
 
 
Jan 18th '14, 10:26 AM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,758
Likes: 286

Hiya
 
Jan 19th '14, 08:22 AM  
CriSP
Socially Shy
 
Join Date: Jan 2014
Location: Manchester, UK
Posts: 7
Likes: 0

thanks everyone
 
Jan 19th '14, 08:58 AM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

hey hun
 
Jan 20th '14, 09:25 AM  
CriSP
Socially Shy
 
Join Date: Jan 2014
Location: Manchester, UK
Posts: 7
Likes: 0

hiya Mamafy,
we were nearly at the same point once upon a time... I guess you're still doing well while I'm back where I started!! Nevermind. I'll try harder this year!
 
 
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