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5:2 diet starting today!

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5:2 Diet / Intermittent Fasting

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Aug 11th, 2014, 17:17 PM  
Befit
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5:2 diet starting today !

Ok today i am getting back on track !

I need to reset my mind and body ...done the 5:2 diet before for 8 weeks so getting back at it a bit to "reset :

Fast day will be monday and Thursday ...and i am going back to exercice and running as it appear my Ankle is heal now ...took 3 months !
 
 
Aug 11th, 2014, 17:45 PM  
Bevziibubble
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Glad your ankle is healed now. Best of luck with the 5:2 diet!
 
 
Aug 11th, 2014, 18:26 PM  
Wobbles
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Good luck hun. You enjoyed it previously didn't you?

Glad your foot has now mended
 
 
Aug 14th, 2014, 02:31 AM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
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2 pounds lost so far i dont care if it is water or else ! lol


second fast day tomorrow...planing on a run this week end maybe just a 4 miles to start with
 
 
Aug 14th, 2014, 07:27 AM  
Bevziibubble
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Yay, well done!

Hope your run goes well
 
 
 
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