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The 2:5 Diet

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5:2 Diet / Intermittent Fasting

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Jun 24th, 2014, 08:50 AM  
SoSlim Rising Star
Join Date: Mar 2014
Posts: 129
Likes: 7

This is such an interesting thread. I too always thought that eating at the end of the day was bad. I guess it comes from thinking of food as fuel and that it needs to be burned up by the end of the day. I suppose it's a little old school considering what we are learning these days. But it challenges many preconceived thoughts on calories, burning, etc.
Jun 24th, 2014, 13:12 PM  
SoSlim Newbie
Join Date: May 2014
Location: Upstate New York
Posts: 50
Likes: 8

I can easily go without eating until noon - 1 pm so maybe I will give this a try. I certainly understand calories but calculating protein/ fat/ carbs is confusing. Is this one of those 40% - 30% - 30% calculations? It seems more complicated to me.
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