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Mar 7th, 2017, 13:54 PM  
Join Date: May 2013
Location: Here!
Posts: 5,085
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Vitamins - If you find tablets hard to take

I always buy vitamins and never take them, I struggle to swallow paracetamol when I need to and have no dissolving ones left/in then a friend posted on our gym member page about spray vitamins .... HOW have I not known about these before.

Vitamin D spray
Vitamin B12 spray
Multi Vitamin spray

I am so happy and do they taste rank .... no. So if you are struggling with vitamins like I do then these are for you.

Vitamin D oral spray Dlux

Vitamin B12 Boost oral spray

Multi Vit oral spray
http://www.hollandandbarrett.com/sho...y-60031510Also Holland and Barrett do a lot of offers such as buy one get one for 1p, buy one get one half price etc.

Current offers 7th March 2017
  • Buy one get one half price AND...
  • 5 off 30 spend or 10 off 60 spend
  • Free delivery over 20
Aug 22nd, 2017, 13:06 PM  
SoSlim Newbie
Join Date: Aug 2017
Posts: 12
Likes: 1

Using spray vitamins seems interesting especially for those who don't want to swallow like me
Aug 24th, 2017, 14:08 PM  
SoSlim Newbie
Join Date: Aug 2017
Location: United Kingdom
Posts: 11
Likes: 5

Yes, I just discovered that you can get these spray vitamins. Absolutely brilliant!

I bought some magnesium in spray form on the recommendation of a friend. However, this is different to the oral sprays listed above -- this one, for whatever reason, must be sprayed on the skin of your arms!

Personally I don't know whether it works or not, I could only find two studies looking at the effects of magnesium absorbtion through the skin -- one said it works, the other one said it doesn't!

So I'll be sticking with the oral ones in future just to be sure
Aug 24th, 2017, 17:12 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,449
Likes: 753

I use spray magnesium but have never tried any of the others. I will have to give them a go
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