Last cigarette has been had
didn't even have a pre-bed one and only had 1 this evening, where on a Friday night with a drink I'm usually like a chimney! Feeling really positive now, I didn't even really want the one I had tonight!
As I was brushing my teeth I gave myself a little pep talk about how I was now a non smoker and I can do this
corny, but PMA all the way!