Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Losing weight

' and is located in our '

Gym & Home Workouts

' forum. It doesn't matter whether you go to the Gym or workout at home. This forum is for discussing gym and home equipment, workout routines and training programs.
Jun 14th, 2016, 03:17 AM  
Socially Shy
Join Date: Jun 2016
Posts: 1
Likes: 0

Losing weight

Yesterday i started to workout again, and i use a video that i downloaded from youtube, I hope this time i can rich my goal to lose more weight.
Can i workout 5 days a week?
What should i eat not to gain the weight that i loss?

Sent from my O+ 8.92 Android using Tapatalk
Jun 14th, 2016, 09:11 AM  
Join Date: Jun 2015
Location: Manchester
Posts: 2,643
Likes: 669

I would say there's nothing wrong with working out 5 days a week, but don't work out everyday of the week as your body needs time to recover.

As for losing weight, I would suggest eating healthily, including lots of fruit & veg, proteins, and carbs [in moderation] (but they are ideal prior to your workout as I found out last night) and cooking meals from scratch rather than microwaveable meals to reduce the amount of sugars, fats, etc. that you may want to avoid if you are looking to lose weight.

There are lots of different weight loss plans on this site, so have a read through the other threads to figure out which would best suit you.
Jul 23rd, 2016, 12:42 PM  
SoSlim Newbie
Join Date: Jul 2016
Posts: 11
Likes: 0

Yes I too agree, nothing wrong with working out 5 days a week.
Jul 23rd, 2016, 19:40 PM  
Join Date: Jun 2013
Location: UK
Posts: 6,511
Likes: 651

Working out 5 days a week sounds fine as long as you're not putting too much pressure on yourself and are giving yourself ample chance to rest and recover
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on losing, weight.
Similar Threads
Reason for losing weight? The Lounge
How I know I'm losing weight General Dieting
Not losing any weight.. Help! Calorie Counting
I am really glad to be losing weight but... General Dieting
Losing weight from the thighs! General Fitness