Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Help need some advice

' and is located in our '

Gym & Home Workouts

' forum. It doesn't matter whether you go to the Gym or workout at home. This forum is for discussing gym and home equipment, workout routines and training programs.
Jun 8th, 2016, 10:21 AM  
Socially Shy
Join Date: Jun 2016
Location: UK
Posts: 1
Likes: 0

Help need some advice

Hi hope i am posting in the right area
Could anybody help me with a plan for working out. Over the past 18 months i have lost 7 stone and have another 2-3 stone to lose but i seem to have hit a brick wall. I have back problems due to multiple horse riding injuries so it has been a long process getting the weight off. I normally do an hour- hour and half of cardio at the gym 3 or 4 times a week. I make sure i go a long walk every day. I have a very healthy diet. If any one has any advice it would be a massive help
Thank you in advance
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on advice, help, need.
Similar Threads
Advice General Dieting
Advice please Slimming World
fruit and veg advice General Dieting
I'd love some advice... Slimming World
Advice please Slimming World