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Housework?!

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Gym & Home Workouts

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Sep 9th, 2013, 13:26 PM  
Wobbles
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Not the biggest fan but this year I did like feeling I was burning off some bad food and the bonus was I caught the sun nicely
 
 
Sep 9th, 2013, 14:06 PM  
PrincessPikachu
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I did a couple of days intense gardening and left it at that! The final straw was accidentally touching a slug I screamed, a lot!
 
Sep 9th, 2013, 15:08 PM  
Wobbles
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Oct 5th, 2013, 09:50 AM  
phatboy
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I believe that housework can serve as exercise if you do it at a fast pace. You should perform the tasks as you perform a workout. Make a list of your chores beforehand and knock them out consecutively in a quick manner. Stay moving and you will burn those calories.
 
Oct 5th, 2013, 22:42 PM  
Lillian
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I have never really counted my housework as exercise. I know that any type of movement can burn calories but, when I think of exercise, I think of sustained movement like walking, running, or activities where you repeat movements like weights or lifts.
 
Oct 6th, 2013, 19:00 PM  
Bevziibubble
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I never actually count it as exercise on MFP but yes it certainly counts and burns calories!
 
 
 
 
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