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May 8th, 2015, 21:05 PM  
huntress
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The Body Coach

Does anyone else follow The Body Coach. I only follow him as his meals are quick and easy.Not tried any yet.

I also like his workout videos but I'm not that fit yet but am going to try and do one from next week.

I mean how hard can this be to do.

https://www.youtube.com/watch?v=q20pLhdoEoY
 
May 15th, 2015, 16:00 PM  
Wobbles
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Oh I have this guys page on my Facebook feed:
https://www.facebook.com/pages/The-Body-Coach

I've a friend who has really considered joining his 90 day plan but even on his page he has some good tips and #foodspiration

Total LMAO @ the comment below the video though... "did you fart a 19:57?" I have no volume but funny!
 
 
May 19th, 2015, 20:21 PM  
huntress
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I have him on Facebook. I know a couple of people who done it but didn't see as much change as the pics you see on Facebook.I was going to do it but don't think I could stay motivated for 3 months.
 
May 21st, 2015, 17:05 PM  
Wobbles
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Oh really! Change they still considered good or ...? I know you can be doing exactly the same things as someone else but both have different results!
 
 
May 21st, 2015, 19:48 PM  
huntress
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They both toned up and loss some weight so they were happy. Just not major results like you see on Facebook.
 
May 22nd, 2015, 15:26 PM  
Wobbles
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Hard work getting mega results. I'm pushing in some extra workouts in June in hope to give myself (well my body) a push.
 
 
Aug 9th, 2015, 18:14 PM  
huntress
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The Body Coach has a book coming out 31st Dec 2015.I've pre ordered it.
 
Aug 9th, 2015, 18:32 PM  
sweets
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I signed up and managed 3 weeks of cycle one. I lost weight and toned up but it just wasn't for me. I wasn't a fan of most of the recipes so I felt restricted with what I was eating - and the portions were huge!
 
Aug 9th, 2015, 18:44 PM  
huntress
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I've used some of his #leanin15 recipes and just cook the amount I want.

I've not signed up to the whole Body Coach thing as when I do exercise I do what I feel like doing on the day.
 
Aug 10th, 2015, 15:06 PM  
Wobbles
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If you are used to smaller portions you should slowly bring your portion size up but I have to admit I wasn't an eater ... eat more makes you bigger my mindset was at despite being told over an over again and reading it's true ... 3 weeks ago I listened and stuck to a meal plan and I'm in shock it appears to be working.

Is it a recipe book huntress?
 
 
 
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